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- 21 Day Reset Week 1
- 21 Day Reset Week 2
- 21 Day Reset Week 3
- Activation Techniques
- Big Movements
- Cardio
- Franchise Documents
- Home
- Intro Videos
- Muscle Group Back
- Muscle Group Biceps
- Muscle Group Chest
- Muscle Group Core
- Muscle Group Legs
- Muscle Group Shoulders
- Muscle Group Triceps
- P1W1 Friday
- P1W1 Saturday
- P1W1 Sunday
- P1W1 Thursday
- P1W1 Tuesday
- P1W1 Wednesday
- Phase 1 Week 1
- Phase 1 Week 2
- Phase 1 Week 3
- Phase 1 Week 4
- Phase 1 Week 5
- Phase 1 Week 6
- Phase 2 Week 1
- Phase 2 Week 2
- Phase 2 Week 3
- Phase 2 Week 4
- Phase 3 Week 1
- Phase 3 Week 2
- Phase 3 Week 3
- Phase 3 Week 4
- Phase 3 Week 5
- Phase 3 Week 6
- Phase 3 Week 7
- Phase 3 Week 8
- Phase 4 Week 1
- Phase 4 Week 2
- Phase 4 Week 3
- Phase 4 Week 4
- Phase 4 Week 5
- Phase 4 Week 6
- Phase 5 Week 1
- Phase 5 Week 2
- Phase 5 Week 3
- Phase 5 Week 4
- Results
- Rush Week 1
- Rush Week 2
- Rush Week 3
- Shock Methods
- Transformation Week 1
- Transformation Week 2
- Yoga
Weekly Workouts
- Phase 1 Week 1